:root{
  --ink:#0B0F0D;--ink-2:#3E4A45;--muted:#56625D;--bg:#FFFFFF;--soft:#F4F6F4;--soft-2:#EBF0ED;--line:#DDE4E0;
  --green:#0E3B2C;--green-2:#145440;--green-3:#1C6B52;--mint:#E3F1EA;--orange:#F26B1D;--orange-2:#FF8A3D;--orange-ink:#A3410A;--orange-soft:#FFF0E6;
  --ok:#17663F;--warn:#9A5800;--bad:#B42318;
  --r:18px;--r-sm:12px;--sh:0 1px 2px rgba(11,15,13,.05),0 10px 30px rgba(11,15,13,.07);--sh-lg:0 24px 60px rgba(11,15,13,.18);
  --font:"Heebo",system-ui,-apple-system,"Segoe UI",Arial,sans-serif;--max:1180px;--hh:68px
}
*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{margin:0;font-family:var(--font);font-size:17px;line-height:1.65;color:var(--ink);background:var(--bg);-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto;display:block}
a{color:var(--green-3);text-underline-offset:3px}
a:hover{color:var(--green)}
button,input,select,textarea{font:inherit;color:inherit}
h1,h2,h3,h4{line-height:1.2;margin:0 0 .5em;font-weight:800;letter-spacing:-.01em}
h1{font-size:clamp(2rem,5vw,3.4rem)}
h2{font-size:clamp(1.55rem,3.2vw,2.3rem)}
h3{font-size:1.2rem}
p{margin:0 0 1em}
ul,ol{padding-inline-start:1.2em}
:focus-visible{outline:3px solid var(--orange);outline-offset:3px;border-radius:6px}
.sr{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.skip{position:absolute;top:-60px;inset-inline-start:12px;background:var(--ink);color:#fff;padding:10px 16px;border-radius:10px;z-index:2000}
.skip:focus{top:12px}
.wrap{max-width:var(--max);margin:0 auto;padding:0 20px}
.ico{width:1.25em;height:1.25em;flex:none;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.ico.fill{fill:currentColor;stroke:none}

/* header */
.hdr{position:sticky;top:0;z-index:900;background:#fff;border-bottom:1px solid var(--line)}
.hdr .wrap{height:var(--hh);display:flex;align-items:center;gap:18px}
.logo{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--ink);font-weight:800;font-size:1.35rem;letter-spacing:.02em}
.logo svg{width:36px;height:36px}
.logo small{display:block;font-size:.68rem;font-weight:500;color:var(--muted);letter-spacing:0;margin-top:-4px}
.nav{margin-inline-start:auto;display:flex;align-items:center;gap:4px}
.nav>ul{list-style:none;margin:0;padding:0;display:flex;gap:2px}
.nav li{position:relative}
.nav a.nl,.nav button.nl{display:flex;align-items:center;gap:6px;padding:10px 12px;border-radius:10px;text-decoration:none;color:var(--ink);font-weight:500;background:none;border:0;cursor:pointer}
.nav a.nl:hover,.nav button.nl:hover,.nav a.nl[aria-current="page"]{background:var(--soft);color:var(--green)}
.dd{position:absolute;top:calc(100% + 6px);inset-inline-start:0;min-width:260px;background:#fff;border:1px solid var(--line);border-radius:14px;box-shadow:var(--sh-lg);padding:8px;list-style:none;margin:0;opacity:0;visibility:hidden;transform:translateY(6px);transition:.18s}
.nav li:hover>.dd,.nav li:focus-within>.dd{opacity:1;visibility:visible;transform:none}
.dd a{display:flex;gap:10px;align-items:center;padding:10px 12px;border-radius:10px;color:var(--ink);text-decoration:none;font-weight:500}
.dd a:hover{background:var(--mint);color:var(--green)}
.dd a .ico{color:var(--green-3)}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:48px;padding:0 22px;border-radius:999px;border:2px solid transparent;font-weight:700;text-decoration:none;cursor:pointer;transition:transform .15s,background .15s,box-shadow .15s;white-space:nowrap}
.btn:active{transform:scale(.98)}
.btn-or{background:var(--orange);color:#111}
.btn-or:hover{background:var(--orange-2);color:#111;box-shadow:0 8px 24px rgba(242,107,29,.35)}
.btn-gr{background:var(--green);color:#fff}
.btn-gr:hover{background:var(--green-2);color:#fff}
.btn-out{border-color:var(--line);background:#fff;color:var(--ink)}
.btn-out:hover{border-color:var(--green-3);color:var(--green)}
.btn-ghost{border-color:rgba(255,255,255,.5);color:#fff;background:transparent}
.btn-ghost:hover{background:rgba(255,255,255,.12);color:#fff}
.btn-sm{min-height:40px;padding:0 16px;font-size:.92rem}
.nav-close{display:none}
.burger,.nav-close{width:46px;height:46px;border-radius:12px;border:1px solid var(--line);background:#fff;align-items:center;justify-content:center;cursor:pointer;margin-inline-start:auto}
.burger{display:none}
.hdr-cta{margin-inline-start:8px}
@media (max-width:1020px){
  .burger,.nav-close{display:inline-flex}
  .hdr-cta{display:none}
  .nav{position:fixed;inset:0;z-index:1500;background:#fff;flex-direction:column;align-items:stretch;padding:84px 20px 30px;overflow-y:auto;transform:translateX(100%);visibility:hidden;transition:transform .28s,visibility .28s;margin:0}
  .nav.open{transform:none;visibility:visible}
  .nav>ul{flex-direction:column;gap:0}
  .nav a.nl,.nav button.nl{font-size:1.15rem;padding:14px 6px;border-bottom:1px solid var(--line);border-radius:0;width:100%;justify-content:space-between}
  .dd{position:static;opacity:1;visibility:visible;transform:none;box-shadow:none;border:0;padding:0 0 8px;display:none;min-width:0}
  .nav li.sub-open>.dd{display:block}
  .nav .btn{margin-top:18px}
  .nav-close{position:absolute;top:14px;inset-inline-end:16px}
}
@media (min-width:1021px){.nav-close,.nav .btn-mob{display:none}}
body.menu-open{overflow:hidden}

/* breadcrumbs */
.bc{font-size:.9rem;color:var(--muted);padding:14px 0 0}
.bc ol{list-style:none;padding:0;margin:0;display:flex;flex-wrap:wrap;gap:6px}
.bc li:not(:last-child)::after{content:"‹";margin-inline-start:6px;color:#9AA6A1}
.bc a{color:var(--muted);text-decoration:none}
.bc a:hover{color:var(--green);text-decoration:underline}

/* hero */
.hero{position:relative;color:#fff;background:var(--green);overflow:hidden;isolation:isolate}
.hero>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:-2}
.hero::before{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(90deg,rgba(6,22,16,.35) 0%,rgba(6,22,16,.82) 55%,rgba(6,22,16,.94) 100%)}
.hero .wrap{padding-top:clamp(56px,9vw,120px);padding-bottom:clamp(56px,9vw,120px)}
.hero h1{max-width:760px;margin-bottom:.35em}
.hero h1 em{font-style:normal;color:var(--orange-2)}
.hero p.lead{font-size:clamp(1.05rem,2vw,1.25rem);max-width:620px;color:rgba(255,255,255,.9)}
.hero .ctas{display:flex;flex-wrap:wrap;gap:12px;margin-top:26px}
.hero-sm .wrap{padding-top:clamp(40px,6vw,72px);padding-bottom:clamp(40px,6vw,72px)}
.hero-sm h1{font-size:clamp(1.9rem,4.4vw,3rem)}
.stats{display:flex;flex-wrap:wrap;gap:22px 36px;margin-top:34px;padding:0;list-style:none}
.stats b{display:block;font-size:1.8rem;font-weight:800;color:#fff}
.stats span{color:rgba(255,255,255,.78);font-size:.92rem}

/* sections */
.sec{padding:clamp(48px,7vw,96px) 0}
.sec.soft{background:var(--soft)}
.sec.dark{background:var(--ink);color:#fff}
.sec.dark a{color:var(--orange-2)}
.sec-h{display:flex;align-items:end;justify-content:space-between;gap:16px;margin-bottom:28px;flex-wrap:wrap}
.sec-h h2{margin:0}
.grid{display:grid;gap:20px}
.g2{grid-template-columns:repeat(2,minmax(0,1fr))}.g3{grid-template-columns:repeat(3,minmax(0,1fr))}.g4{grid-template-columns:repeat(4,minmax(0,1fr))}
@media (max-width:960px){.g3,.g4{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (max-width:620px){.g2,.g3,.g4{grid-template-columns:1fr}}
.card{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:24px;box-shadow:var(--sh);position:relative}
.card h3{margin-bottom:.4em}
.card p:last-child{margin-bottom:0}
.card.link{transition:transform .18s,box-shadow .18s,border-color .18s}
.card.link:hover{transform:translateY(-3px);box-shadow:var(--sh-lg);border-color:#C8D6CF}
.card.link a.stretch::after{content:"";position:absolute;inset:0}
.card .ic{width:52px;height:52px;border-radius:14px;background:var(--mint);color:var(--green);display:grid;place-items:center;margin-bottom:16px}
.card .ic .ico{width:26px;height:26px}
.card.img{padding:0;overflow:hidden}
.card.img img{aspect-ratio:16/10;object-fit:cover;width:100%}
.card.img .cb{padding:20px 22px 24px}
.more{display:inline-flex;align-items:center;gap:6px;font-weight:700;text-decoration:none;color:var(--green-3)}
.more::after{content:"←";transition:transform .15s}
.card.link:hover .more::after{transform:translateX(-4px)}
.split{display:grid;grid-template-columns:1.05fr 1fr;gap:clamp(28px,5vw,64px);align-items:center}
.split.rev>:first-child{order:2}
@media (max-width:860px){.split{grid-template-columns:1fr}.split.rev>:first-child{order:0}}
.ph{border-radius:var(--r);overflow:hidden;box-shadow:var(--sh-lg)}
.ph img{width:100%;aspect-ratio:4/3;object-fit:cover}
.checks{list-style:none;padding:0;margin:0 0 1.2em;display:grid;gap:12px}
.checks li{display:flex;gap:12px;align-items:flex-start}
.checks li .ico{color:var(--ok);margin-top:4px}
.pill{display:inline-flex;align-items:center;gap:6px;padding:4px 12px;border-radius:999px;font-size:.82rem;font-weight:700;background:var(--mint);color:var(--green)}
.pill.or{background:var(--orange-soft);color:var(--orange-ink)}
.pill.bad{background:#FDECEA;color:var(--bad)}
.pill.warn{background:#FFF4DE;color:var(--warn)}
.steps{counter-reset:s;display:grid;gap:18px;grid-template-columns:repeat(4,minmax(0,1fr));list-style:none;padding:0;margin:0}
.steps li{counter-increment:s;background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:22px}
.steps li::before{content:counter(s);display:grid;place-items:center;width:40px;height:40px;border-radius:50%;background:var(--orange);color:#111;font-weight:800;margin-bottom:12px}
@media (max-width:960px){.steps{grid-template-columns:repeat(2,1fr)}}
@media (max-width:560px){.steps{grid-template-columns:1fr}}
.prose{max-width:760px}
.prose h2{margin-top:1.4em}
.prose h3{margin-top:1.2em}
.note{background:var(--orange-soft);border-inline-start:4px solid var(--orange);padding:14px 18px;border-radius:12px;font-size:.95rem}
.note.green{background:var(--mint);border-color:var(--green-3)}
.tbl-w{overflow-x:auto;border:1px solid var(--line);border-radius:14px}
table{border-collapse:collapse;width:100%;font-size:.95rem;background:#fff}
th,td{padding:12px 14px;text-align:start;border-bottom:1px solid var(--line);vertical-align:top}
th{background:var(--soft);font-weight:700}
tr:last-child td{border-bottom:0}
td.n,th.n{text-align:center;font-variant-numeric:tabular-nums;white-space:nowrap}

/* faq */
.faq{display:grid;gap:12px;max-width:860px}
.faq details{background:#fff;border:1px solid var(--line);border-radius:14px;padding:0 20px}
.faq summary{cursor:pointer;list-style:none;padding:18px 0;font-weight:700;display:flex;justify-content:space-between;gap:12px}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font-size:1.4rem;line-height:1;color:var(--green-3)}
.faq details[open] summary::after{content:"–"}
.faq details>div{padding:0 0 18px;color:var(--ink-2)}

/* CTA band */
.band{background:linear-gradient(120deg,var(--green) 0%,#082419 100%);color:#fff;border-radius:24px;padding:clamp(30px,5vw,56px);display:flex;align-items:center;justify-content:space-between;gap:24px;flex-wrap:wrap;position:relative;overflow:hidden}
.band::after{content:"";position:absolute;width:320px;height:320px;border-radius:50%;background:radial-gradient(circle,rgba(242,107,29,.35),transparent 70%);inset-inline-start:-80px;top:-120px}
.band h2{margin:0 0 6px;color:#fff;position:relative;z-index:1}
.band p{margin:0;color:rgba(255,255,255,.85);position:relative;z-index:1}
.band .ctas{display:flex;gap:10px;flex-wrap:wrap;position:relative;z-index:1}

/* footer */
.ftr{background:var(--ink);color:#C9D3CE;padding:56px 0 110px;font-size:.95rem}
.ftr a{color:#E7EEEA;text-decoration:none}
.ftr a:hover{color:var(--orange-2);text-decoration:underline}
.ftr .cols{display:grid;grid-template-columns:1.4fr repeat(3,1fr);gap:32px}
@media (max-width:860px){.ftr .cols{grid-template-columns:1fr 1fr}}
@media (max-width:520px){.ftr .cols{grid-template-columns:1fr}}
.ftr h2{font-size:1rem;color:#fff;margin-bottom:12px}
.ftr ul{list-style:none;padding:0;margin:0;display:grid;gap:8px}
.ftr .logo{color:#fff}
.ftr .logo small{color:#9FB0A8}
.social{display:flex;gap:10px;margin-top:16px}
.social a{width:42px;height:42px;border-radius:50%;display:grid;place-items:center;background:#1A221E;color:#fff}
.social a:hover{background:var(--orange);color:#111}
.legal{border-top:1px solid #222C27;margin-top:36px;padding-top:20px;display:flex;flex-wrap:wrap;gap:10px 24px;justify-content:space-between;color:#9FB0A8;font-size:.86rem}
.legal ul{display:flex;flex-wrap:wrap;gap:6px 18px}

/* floating contact + up + a11y */
.fab{position:fixed;inset-inline-start:16px;bottom:16px;z-index:800;display:flex;flex-direction:column;gap:10px}
.fab a,.fab button{width:52px;height:52px;border-radius:50%;display:grid;place-items:center;box-shadow:var(--sh-lg);border:0;cursor:pointer;color:#fff;text-decoration:none}
.fab .wa{background:#1E8E4F}.fab .tel{background:var(--green)}.fab .mail{background:var(--ink)}
.fab .ico{width:24px;height:24px}
.up{position:fixed;inset-inline-end:16px;bottom:16px;z-index:800;width:48px;height:48px;border-radius:50%;background:var(--orange);color:#111;border:0;display:grid;place-items:center;box-shadow:var(--sh-lg);cursor:pointer;opacity:0;visibility:hidden;transform:translateY(10px);transition:.2s}
.up.on{opacity:1;visibility:visible;transform:none}
.a11y-btn{position:fixed;inset-inline-end:16px;bottom:76px;z-index:850;width:46px;height:46px;border-radius:50%;background:#1B4DD8;color:#fff;border:0;display:grid;place-items:center;box-shadow:var(--sh-lg);cursor:pointer}
.a11y-btn .ico{width:26px;height:26px}
.a11y-panel{position:fixed;inset-inline-end:16px;bottom:134px;max-height:calc(100vh - 160px);overflow:auto;z-index:1600;width:min(320px,calc(100vw - 32px));background:#fff;border:1px solid var(--line);border-radius:16px;box-shadow:var(--sh-lg);padding:16px;display:none}
.a11y-panel.open{display:block}
.a11y-panel h2{font-size:1.05rem;margin-bottom:10px}
.a11y-panel .grid{gap:8px;grid-template-columns:1fr 1fr}
.a11y-panel button{min-height:44px;border:1px solid var(--line);border-radius:10px;background:var(--soft);cursor:pointer;font-weight:500;font-size:.9rem;padding:6px}
.a11y-panel button[aria-pressed="true"]{background:var(--green);color:#fff;border-color:var(--green)}
.a11y-panel a{display:block;margin-top:10px;font-size:.9rem}
@media (max-width:620px){
  .fab{inset-inline:0;bottom:0;flex-direction:row;gap:0;background:#fff;border-top:1px solid var(--line);padding:8px 10px calc(8px + env(safe-area-inset-bottom))}
  .fab a{flex:1;width:auto;height:46px;border-radius:12px;margin:0 4px;box-shadow:none;display:flex;gap:8px;font-weight:700;font-size:.92rem}
  .fab a span{display:inline}
  .up{bottom:84px}
  .a11y-btn{bottom:140px}
  .a11y-panel{bottom:196px}
  body{padding-bottom:64px}
}
@media (min-width:621px){.fab a span{display:none}}
/* a11y modes */
html.a11y-contrast{--muted:#1F2925;--ink-2:#111;--line:#5C6B64}
html.a11y-contrast body{background:#fff}
html.a11y-contrast .hero::before{background:rgba(0,0,0,.9)}
html.a11y-links a{text-decoration:underline!important;outline:1px dashed currentColor}
html.a11y-motion *{animation:none!important;transition:none!important;scroll-behavior:auto!important}
html.a11y-gray{filter:grayscale(1)}

/* tools / forms */
.tool{background:#fff;border:1px solid var(--line);border-radius:22px;box-shadow:var(--sh-lg);padding:clamp(20px,4vw,34px)}
.frm{display:grid;gap:16px;grid-template-columns:repeat(2,minmax(0,1fr))}
@media (max-width:560px){.frm{grid-template-columns:1fr}}
.frm .full{grid-column:1/-1}
label.f{display:grid;gap:6px;font-weight:500;font-size:.95rem}
.f input,.f select,.f textarea{min-height:50px;border:1.5px solid var(--line);border-radius:12px;padding:10px 14px;background:#fff;width:100%}
.f input:focus,.f select:focus,.f textarea:focus{border-color:var(--green-3);outline:0;box-shadow:0 0 0 4px rgba(28,107,82,.15)}
.f small{color:var(--muted);font-weight:400}
.opts{display:grid;gap:10px;grid-template-columns:repeat(auto-fit,minmax(128px,1fr))}
.opt{position:relative}
.opt input{position:absolute;opacity:0;inset:0;cursor:pointer}
.opt span{display:flex;flex-direction:column;gap:4px;min-height:56px;padding:14px 16px;border:1.5px solid var(--line);border-radius:14px;background:#fff;cursor:pointer;font-weight:700;transition:.15s;height:100%}
.opt span small{font-weight:400;color:var(--muted);font-size:.85rem}
.opt span .ico{width:26px;height:26px;color:var(--green-3);margin-bottom:4px}
.opt input:checked+span{border-color:var(--green);background:var(--mint);box-shadow:0 0 0 3px rgba(14,59,44,.12)}
.opt input:focus-visible+span{outline:3px solid var(--orange);outline-offset:2px}
.chips{display:flex;flex-wrap:wrap;gap:8px}
.chips .opt span{min-height:44px;padding:10px 16px;border-radius:999px;flex-direction:row;align-items:center;font-weight:500}
.res{display:grid;gap:12px;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));margin-top:20px}
.kpi{background:var(--soft);border-radius:16px;padding:16px}
.kpi b{display:block;font-size:1.7rem;font-weight:800;line-height:1.1;font-variant-numeric:tabular-nums}
.kpi span{font-size:.88rem;color:var(--muted)}
.kpi.hl{background:var(--green);color:#fff}.kpi.hl span{color:rgba(255,255,255,.8)}
.bar{height:12px;border-radius:999px;overflow:hidden;display:flex;background:var(--soft-2)}
.bar i{display:block;height:100%}
.legend{display:flex;flex-wrap:wrap;gap:8px 18px;font-size:.9rem;margin-top:10px}
.legend s{display:inline-block;width:12px;height:12px;border-radius:3px;margin-inline-end:6px;vertical-align:-1px}
.c-p{background:#0E3B2C}.c-c{background:#F26B1D}.c-f{background:#8FB8A6}

/* app */
.app{max-width:920px;margin:0 auto}
.prog{display:flex;gap:6px;margin-bottom:22px}
.prog i{flex:1;height:6px;border-radius:9px;background:var(--soft-2);transition:.3s}
.prog i.on{background:var(--green)}
.step-h{display:flex;align-items:center;gap:12px;margin-bottom:18px}
.step-h .n{font-size:.85rem;color:var(--muted);font-weight:500}
.step-nav{display:flex;justify-content:space-between;gap:12px;margin-top:26px}
.q{margin-bottom:22px}
.q>legend,.q>.ql{font-weight:700;margin-bottom:10px;display:block;padding:0}
fieldset.q{border:0;padding:0;margin:0 0 22px}
.err{color:var(--bad);font-size:.9rem;min-height:1.2em}
.tabs{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none;padding:4px;background:var(--soft);border-radius:14px;margin:0 0 22px;position:sticky;top:calc(var(--hh) + 6px);z-index:50}
.tabs::-webkit-scrollbar{display:none}
.tabs button{flex:1 0 auto;min-height:44px;padding:0 12px;font-size:.95rem;border:0;border-radius:10px;background:transparent;font-weight:700;cursor:pointer;color:var(--ink-2);display:flex;align-items:center;gap:6px}
.tabs button[aria-selected="true"]{background:#fff;color:var(--green);box-shadow:var(--sh)}
.days{display:flex;gap:6px;overflow-x:auto;margin-bottom:16px;scrollbar-width:none}
.days button{min-width:58px;min-height:52px;border-radius:12px;border:1.5px solid var(--line);background:#fff;cursor:pointer;font-weight:700}
.days button[aria-pressed="true"]{background:var(--ink);color:#fff;border-color:var(--ink)}
.meal{border:1px solid var(--line);border-radius:16px;padding:18px;margin-bottom:14px;background:#fff}
.meal-h{display:flex;justify-content:space-between;gap:10px;align-items:flex-start;flex-wrap:wrap}
.meal-h h4{margin:2px 0 0;font-size:1.1rem}
.meal .lbl{font-size:.82rem;color:var(--muted);font-weight:500}
.ing{list-style:none;padding:0;margin:12px 0;display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:4px 18px;font-size:.95rem}
.ing li{display:flex;justify-content:space-between;border-bottom:1px dashed var(--line);padding:4px 0}
.ing b{font-variant-numeric:tabular-nums}
.mac{display:flex;flex-wrap:wrap;gap:6px;font-size:.85rem}
.mac span{background:var(--soft);border-radius:8px;padding:4px 10px}
.mac span b{font-variant-numeric:tabular-nums}
.how{font-size:.93rem;color:var(--ink-2);margin:10px 0 0}
.ex{display:grid;grid-template-columns:1fr auto;gap:6px 14px;padding:14px 0;border-bottom:1px solid var(--line);align-items:center}
.ex:last-child{border-bottom:0}
.ex h4{margin:0;font-size:1.02rem}
.ex .en{font-size:.82rem;color:var(--muted);direction:ltr;text-align:right}
.ex .spec{display:flex;flex-wrap:wrap;gap:6px;grid-column:1/-1;font-size:.86rem}
.ex .spec span{background:var(--soft);border-radius:8px;padding:3px 9px}
.ex .cue{grid-column:1/-1;font-size:.9rem;color:var(--ink-2);margin:0}
.yt{display:inline-flex;align-items:center;gap:6px;background:#D9201A;color:#fff;border-radius:999px;padding:8px 14px;font-weight:700;font-size:.88rem;text-decoration:none;white-space:nowrap}
.yt:hover{background:#B5170F;color:#fff}
.sess{margin-bottom:16px}
.sess>summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:10px;padding:16px 18px;font-weight:800;font-size:1.05rem}
.sess>summary::-webkit-details-marker{display:none}
.sess>div{padding:0 18px 12px}
.sess.card{padding:0}
.toolbar{display:flex;flex-wrap:wrap;gap:10px;margin:18px 0}
.sup{display:grid;gap:10px}
.sup dl{display:grid;grid-template-columns:max-content 1fr;gap:6px 14px;margin:8px 0 0;font-size:.95rem}
.sup dt{font-weight:700;color:var(--green)}
.sup dd{margin:0}
.drop{border:2px dashed #B9C9C1;border-radius:18px;padding:30px;text-align:center;background:var(--soft);cursor:pointer;transition:.15s}
.drop.on{border-color:var(--green);background:var(--mint)}
.st-ok{color:var(--ok);font-weight:700}.st-low,.st-high{color:var(--bad);font-weight:700}
.spin{width:22px;height:22px;border:3px solid var(--soft-2);border-top-color:var(--green);border-radius:50%;animation:sp 1s linear infinite;display:inline-block;vertical-align:middle}
@keyframes sp{to{transform:rotate(360deg)}}
.fade{animation:fd .3s ease-out}
@keyframes fd{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
.lib-f{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:20px}
.lib-f button{min-height:42px;padding:0 16px;border-radius:999px;border:1.5px solid var(--line);background:#fff;cursor:pointer;font-weight:500}
.lib-f button[aria-pressed="true"]{background:var(--ink);color:#fff;border-color:var(--ink)}
.ex-card{display:flex;flex-direction:column;gap:8px}
.ex-card .yt{align-self:flex-start;margin-top:auto}
.toc{background:var(--soft);border-radius:16px;padding:18px 22px}
.toc ul{margin:6px 0 0;display:grid;gap:4px}
@media print{
  .hdr,.ftr,.fab,.up,.a11y-btn,.a11y-panel,.toolbar,.tabs,.days,.band,.bc,.no-print,.swap,.yt{display:none!important}
  .print-all [hidden]{display:block!important}
  body{font-size:12px}
  .meal,.card{box-shadow:none;break-inside:avoid}
  .sec{padding:10px 0}
}
@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important;scroll-behavior:auto!important}}

/* ---- v2 components ---- */
.toast{position:fixed;top:calc(var(--hh) + 14px);left:50%;transform:translateX(-50%);background:var(--ink);color:#fff;padding:12px 18px;border-radius:12px;z-index:3000;font-weight:500;box-shadow:var(--sh-lg);max-width:calc(100vw - 32px)}
.linkbtn{background:none;border:0;color:var(--green-3);font-weight:700;cursor:pointer;padding:4px 0;text-decoration:underline;text-underline-offset:3px;display:inline-flex;align-items:center;gap:4px}
.small-n{font-size:.85rem;color:var(--muted);margin:8px 0 0}
/* products */
.prods{display:grid;gap:12px;grid-template-columns:repeat(auto-fill,minmax(250px,1fr))}
.prod{background:#fff;border:1px solid var(--line);border-radius:16px;padding:16px;display:flex;flex-direction:column;gap:8px;min-width:0}
.prod.sm{padding:12px 14px;gap:6px;background:var(--soft)}
.prod-h{display:flex;justify-content:space-between;align-items:center;gap:8px}
.prod .brand{font-size:.78rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--green-3)}
.prod h4{margin:0;font-size:1rem;line-height:1.35}
.pmeta{display:flex;flex-wrap:wrap;gap:4px 12px;font-size:.84rem;color:var(--muted)}
.pmeta .rate{color:var(--orange-ink);font-weight:700}
.ptags{display:flex;flex-wrap:wrap;gap:6px}
.ptags span{font-size:.78rem;background:var(--mint);color:var(--green);border-radius:999px;padding:3px 10px;font-weight:500}
.prod-f{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:auto;padding-top:4px}
.prod .price{font-weight:800;font-size:1.15rem;font-variant-numeric:tabular-nums}
.prod.sm .btn-sm{min-height:38px;padding:0 12px;font-size:.85rem}
.fav{width:40px;height:40px;border-radius:50%;border:1px solid var(--line);background:#fff;display:grid;place-items:center;cursor:pointer;color:var(--muted);flex:none}
.fav .ico{width:20px;height:20px}
.fav[aria-pressed="true"]{color:#D42A5B;border-color:#F3C2D1;background:#FFF0F4}
.fav[aria-pressed="true"] .ico{fill:currentColor}
.follow{align-self:flex-start;border:1.5px dashed var(--line);background:none;border-radius:999px;padding:6px 12px;font-size:.84rem;font-weight:700;color:var(--ink-2);cursor:pointer}
.follow[aria-pressed="true"]{border-style:solid;border-color:var(--green-3);background:var(--mint);color:var(--green)}
.disc{font-size:.85rem;color:var(--muted);display:flex;gap:6px;align-items:flex-start;margin:12px 0 0}
.disc .ico{flex:none;margin-top:3px}
.empty-s{border:2px dashed var(--line);border-radius:16px;padding:26px;text-align:center;color:var(--muted)}
.empty-s .ico{width:34px;height:34px;color:var(--green-3)}
.empty-s p{margin:8px 0 0}
.mini{list-style:none;padding:0;margin:0;display:grid;gap:6px;font-size:.93rem}
.mini li{display:flex;justify-content:space-between;gap:10px}
.cat-f{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:18px}
.cat-f button{min-height:42px;padding:0 16px;border-radius:999px;border:1.5px solid var(--line);background:#fff;cursor:pointer;font-weight:500}
.cat-f button[aria-pressed="true"]{background:var(--ink);color:#fff;border-color:var(--ink)}
.count{display:inline-grid;place-items:center;min-width:26px;height:26px;border-radius:999px;background:var(--orange);color:#111;font-size:.85rem;font-weight:800;padding:0 7px;vertical-align:middle}
/* ingredient equivalents */
.eqv{margin-top:10px;border-top:1px dashed var(--line);padding-top:8px;font-size:.9rem}
.eqv summary{cursor:pointer;color:var(--green-3);font-weight:700;display:flex;gap:6px;align-items:center}
.eqv ul{margin:8px 0 0;padding-inline-start:18px;display:grid;gap:6px;color:var(--ink-2)}
/* logger */
.lg-ex{border:1px solid var(--line);border-radius:16px;padding:14px;margin-bottom:12px;background:#fff}
.lg-h{display:flex;justify-content:space-between;gap:10px;align-items:flex-start}
.lg-h h4{margin:0}
.lg-h .lbl{font-size:.84rem;color:var(--muted)}
.lg-last{margin:8px 0 0;font-size:.88rem;color:var(--muted)}
.lg-sug{margin:6px 0 10px;font-size:.92rem;color:var(--green);font-weight:500;display:flex;gap:6px;align-items:flex-start}
.lg-t{width:100%;border:0}
.lg-t th,.lg-t td{border:0;padding:4px 6px;text-align:center;background:none}
.lg-t input{width:100%;min-width:0;max-width:110px;min-height:46px;border:1.5px solid var(--line);border-radius:10px;text-align:center;font-size:1.05rem;font-variant-numeric:tabular-nums}
.lg-t tr.ok input{background:var(--mint);border-color:#B7D8C8}
.lg-t .done{width:46px;height:46px;border-radius:12px;border:1.5px solid var(--line);background:#fff;font-size:1.2rem;cursor:pointer}
.lg-t .done.on{background:var(--green);color:#fff;border-color:var(--green)}
.timer{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(84px + env(safe-area-inset-bottom));z-index:1200;background:var(--ink);color:#fff;border-radius:999px;padding:8px 10px 8px 16px;display:flex;align-items:center;gap:12px;box-shadow:var(--sh-lg)}
.timer b{font-size:1.5rem;font-variant-numeric:tabular-nums;min-width:62px;text-align:center}
.timer button{background:#26302C;color:#fff;border:0;border-radius:999px;min-height:40px;padding:0 14px;cursor:pointer;font-weight:700}
.timer.end{background:var(--orange);color:#111}
@media (min-width:621px){.timer{bottom:24px}}
/* tracker chart */
.chart-w{overflow-x:auto}
.chart-w svg{width:100%;min-width:320px;height:auto;display:block}
.chart-w .g{stroke:var(--line);stroke-width:1}
.chart-w .t{fill:var(--muted);font-size:12px;font-family:var(--font)}
.chart-w .dot{fill:var(--green)}
.chart-w .ma{fill:none;stroke:var(--orange);stroke-width:3;stroke-linejoin:round;stroke-linecap:round}
.trk{align-items:start}
/* trust strip */
.trust{display:flex;flex-wrap:wrap;gap:10px 26px;align-items:center;justify-content:center;padding:18px 0;color:var(--muted);font-size:.9rem}
.trust b{color:var(--ink);font-weight:800;letter-spacing:.02em}
.preview{background:#fff;border-radius:22px;box-shadow:var(--sh-lg);padding:20px;border:1px solid var(--line)}
.preview .row{display:flex;justify-content:space-between;gap:10px;padding:10px 0;border-bottom:1px dashed var(--line);font-size:.95rem}
.preview .row:last-child{border-bottom:0}
.updated{font-size:.88rem;color:var(--muted);margin:-4px 0 18px;display:flex;flex-wrap:wrap;gap:4px 14px}
/* v3: macro explainer */
.macs{display:grid;gap:14px;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));margin:16px 0}
.macx{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:18px;box-shadow:var(--sh)}
.macx-h{display:flex;align-items:center;gap:10px;margin-bottom:6px}
.macx-h s{width:14px;height:14px;border-radius:50%;flex:none;text-decoration:none}
.macx-h b{font-size:1.5rem;font-variant-numeric:tabular-nums}
.macx-h span{color:var(--muted);font-weight:600}
.macx p{margin:0 0 6px;font-size:.95rem}
.macx-ex{background:var(--soft);border-radius:10px;padding:10px 12px;font-size:.92rem;color:var(--ink-2)}
/* v3: menu */
.day-ov td a{font-weight:700;text-decoration:none}
.day-ov{margin-bottom:20px}
.meal2{background:#fff;border:1px solid var(--line);border-radius:22px;overflow:hidden;box-shadow:var(--sh);margin:0 0 20px;display:grid;scroll-margin-top:calc(var(--hh) + 16px)}
@media (min-width:860px){.meal2{grid-template-columns:340px 1fr}}
.meal-img{position:relative;background:var(--soft-2);min-height:200px}
.meal-img img{width:100%;height:100%;object-fit:cover;aspect-ratio:3/2}
.meal-time{position:absolute;top:12px;inset-inline-start:12px;background:rgba(11,15,13,.82);color:#fff;border-radius:999px;padding:4px 12px;font-weight:700;font-size:.9rem;display:flex;gap:6px;align-items:center}
.meal-b{padding:18px 20px 20px}
.meal-b h4{font-size:1.25rem;margin:4px 0 10px}
.meal-b .lbl{font-size:.85rem;color:var(--orange-ink);font-weight:700}
.ing2{width:100%;border-collapse:collapse;margin:0 0 12px}
.ing2 th,.ing2 td{padding:8px 6px;border-bottom:1px solid var(--line);text-align:start;font-size:.95rem}
.ing2 th{font-size:.82rem;color:var(--muted);font-weight:600;background:none}
.ing2 .hm{color:var(--ink-2);font-size:.9rem}
/* v3: training */
.howto summary{cursor:pointer;list-style:none;display:flex;gap:8px;align-items:center}
.howto summary::-webkit-details-marker{display:none}
.sess2{background:#fff;border:1px solid var(--line);border-radius:22px;padding:18px;margin:0 0 22px;box-shadow:var(--sh)}
.sess2-h{display:flex;flex-wrap:wrap;gap:8px 14px;align-items:center;justify-content:space-between;margin-bottom:10px;padding-bottom:10px;border-bottom:3px solid var(--orange)}
.sess2-h h3{margin:0}
.extbl{width:100%;border-collapse:collapse}
.extbl th{background:var(--green);color:#fff;font-weight:700;padding:10px 8px;font-size:.9rem}
.extbl td{padding:10px 8px;border-bottom:1px solid var(--line);vertical-align:top}
.extbl tr:nth-child(even) td{background:var(--soft)}
.extbl .en{font-size:.8rem;color:var(--muted);direction:ltr;text-align:right}
.cue2 summary{cursor:pointer;color:var(--green-3);font-size:.88rem;font-weight:600;margin-top:4px}
.cue2 p{font-size:.9rem;margin:6px 0 0;color:var(--ink-2)}
@media (max-width:620px){.extbl th:nth-child(4),.extbl td:nth-child(4){display:none}}
/* v3: clickable info cards */
a.card{display:block;color:inherit;text-decoration:none;transition:transform .18s,box-shadow .18s,border-color .18s}
a.card:hover{transform:translateY(-3px);box-shadow:var(--sh-lg);border-color:#C8D6CF;color:inherit}
a.card .more{color:var(--green-3)}
/* v3: TOC chips */
.toc{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 24px}
.toc a{background:var(--soft);border:1px solid var(--line);border-radius:999px;padding:6px 14px;text-decoration:none;font-weight:600;font-size:.92rem;color:var(--ink)}
.toc a:hover{background:var(--mint)}
.tip{scroll-margin-top:calc(var(--hh) + 16px);padding:26px 0;border-bottom:1px solid var(--line)}
.tip:last-child{border-bottom:0}
.tip .tag{display:inline-block;background:var(--orange-soft);color:var(--orange-ink);font-weight:700;font-size:.8rem;border-radius:999px;padding:2px 10px;margin-bottom:6px}
.tip .grid{margin-top:14px}
/* v3: exercise detail (abs) */
.exd{display:grid;gap:0;background:#fff;border:1px solid var(--line);border-radius:22px;overflow:hidden;box-shadow:var(--sh);margin:0 0 24px;scroll-margin-top:calc(var(--hh) + 16px)}
@media (min-width:900px){.exd{grid-template-columns:420px 1fr}}
.exd-m{position:relative;background:#111}
.exd-m img{width:100%;height:100%;object-fit:cover;aspect-ratio:4/3;opacity:.92}
.exd-m .play{position:absolute;inset:0;display:grid;place-items:center;text-decoration:none}
.exd-m .play span{width:74px;height:74px;border-radius:50%;background:rgba(242,107,29,.95);display:grid;place-items:center;box-shadow:0 10px 30px rgba(0,0,0,.35);transition:transform .2s}
.exd-m .play:hover span{transform:scale(1.08)}
.exd-m .play svg{width:30px;height:30px;fill:#fff;margin-inline-start:4px}
.exd-m .lv{position:absolute;top:12px;inset-inline-start:12px;background:#fff;border-radius:999px;padding:3px 12px;font-weight:700;font-size:.82rem}
.exd-b{padding:20px 22px}
.exd-b h3{font-size:1.35rem;margin:0}
.exd-b .en{color:var(--muted);direction:ltr;text-align:right;font-size:.9rem;margin-bottom:10px}
.meter{display:flex;gap:4px;align-items:center;font-size:.85rem;color:var(--muted)}
.meter i{width:18px;height:8px;border-radius:4px;background:var(--line);display:inline-block}
.meter i.on{background:var(--orange)}
.exd-stats{display:flex;flex-wrap:wrap;gap:8px 18px;margin:8px 0 12px}
.exd-b ol{margin:0 0 10px}
.exd-b .err{background:#FFF4F2;border-radius:10px;padding:10px 12px;font-size:.92rem;color:#7A1C12}
.vid{position:relative;aspect-ratio:16/9;background:#000;border-radius:14px;overflow:hidden}
.vid iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
/* v3: recipes */
.rec{display:flex;flex-direction:column}
.rec .cb{flex:1;display:flex;flex-direction:column}
.rec .rm{display:flex;flex-wrap:wrap;gap:6px;margin:6px 0 10px}
.rec .rm span{background:var(--soft);border-radius:8px;padding:2px 8px;font-size:.84rem;font-weight:600}
.rec .rm span.p{background:var(--mint);color:var(--green)}
.rec details{margin-top:auto}
.rec summary{cursor:pointer;font-weight:700;color:var(--green-3)}
.rec .ing2{margin-top:8px}
/* v3: scanner + tracker */
.drop{border:2px dashed #B9C9C1;border-radius:20px;padding:26px;text-align:center;background:var(--soft);cursor:pointer;display:block}
.drop:hover{border-color:var(--green-3);background:var(--mint)}
.drop img{max-height:320px;margin:0 auto 10px;border-radius:14px}
.fs-res{max-height:280px;overflow:auto;border:1px solid var(--line);border-radius:12px;margin-top:8px}
.fs-res button{display:flex;justify-content:space-between;width:100%;text-align:start;padding:10px 12px;border:0;border-bottom:1px solid var(--line);background:#fff;cursor:pointer}
.fs-res button:hover{background:var(--mint)}
.diary td input{width:84px;min-height:40px;border:1.5px solid var(--line);border-radius:8px;text-align:center}
.xbtn{border:0;background:none;color:var(--bad);cursor:pointer;font-size:1.1rem;min-width:36px;min-height:36px}
.ba{position:relative;overflow:hidden;border-radius:18px;aspect-ratio:3/4;max-width:460px;margin:0 auto;background:#111;user-select:none;touch-action:none}
.ba img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.ba .ba-a{clip-path:inset(0 0 0 50%)}
.ba .ba-l{position:absolute;top:0;bottom:0;left:50%;width:3px;background:#fff;box-shadow:0 0 0 1px rgba(0,0,0,.2)}
.ba .tg{position:absolute;top:10px;background:rgba(0,0,0,.65);color:#fff;border-radius:999px;padding:2px 10px;font-size:.82rem;font-weight:700}
.ba .tg.l{left:10px}.ba .tg.r{right:10px}
.ba input[type=range]{position:absolute;inset:auto 10px 10px;width:calc(100% - 20px)}
.thumbs{display:flex;gap:10px;overflow-x:auto;padding:4px 0}
.thumbs figure{margin:0;flex:none;width:96px;text-align:center;font-size:.78rem;color:var(--muted)}
.thumbs img{width:96px;height:128px;object-fit:cover;border-radius:10px;border:2px solid transparent;cursor:pointer}
.thumbs img.sel{border-color:var(--orange)}
.since{display:flex;gap:16px;align-items:center;background:linear-gradient(135deg,var(--green),var(--green-3));color:#fff;border-radius:20px;padding:18px 22px;margin-bottom:20px}
.since b{font-size:2.4rem;line-height:1}
.mini-chart svg{width:100%;height:auto;display:block}
/* v3: product images + details */
.prod-img{display:block;background:#fff;border-radius:12px;overflow:hidden;border:1px solid var(--line)}
.prod-img img{width:100%;aspect-ratio:1/1;object-fit:contain;padding:10px;transition:transform .25s}
.prod-img:hover img{transform:scale(1.04)}
.prod.sm .prod-img img{aspect-ratio:4/3}
.prod h4 a{color:inherit;text-decoration:none}
.prod h4 a:hover{color:var(--green-3);text-decoration:underline}
.pd{border-top:1px dashed var(--line);padding-top:8px}
.pd summary{cursor:pointer;font-weight:700;font-size:.9rem;color:var(--green-3)}
.pd dl{margin:8px 0 0;font-size:.88rem}
.pd dt{font-weight:700;margin-top:6px}
.pd dd{margin:2px 0 0;color:var(--ink-2)}
[hidden]{display:none!important}
.prod.sm .prod-img img{aspect-ratio:auto;height:140px}
.prod-img img{max-height:220px}